Full Disclaimer

Hope 80/20 and content contributors do not guarantee any specifc amount of weight loss, muscle gain, inches lost, lifestyle, or other results room following this nutrition program or the accompanying meal plan, educational handouts, tips, and/or videos.

Individual results vary with individual effort, body composition, eating patterns, time, genetics, and physiological makeup. This nutrition program is not intended to diagnose, treat, cure, or prevent any disease.

Always consult with your doctor or a medical professional before and while engaging in a change to your diet and/or exercise regime.

All rights reserved. This material may not be published, broadcast, rewritten, or redistributed in whole or part without express written permission.

Beth Wickliffe, RDN, LDN