Your Healthy Holiday Gift Guide: 32 Healthy Black Friday Gifts on a Budget
Are you looking for some healthy options to put on your Christmas wishlist this year? Or maybe you want to give your family or friends the gift of health. For many of us who have experienced the positive health benefits of programs like...
Eating Unhealthy? You may be at Risk…
Eating unhealthy coupled with a sedentary lifestyle exposes you to numerous health risks like heart disease, stroke, and diabetes. Diabetes is a condition where you have too much sugar in your blood and your body is having difficulty converting the sugar into energy.
The Importance of the Pre-Diabetes Quiz
Note: This email is supposed to send after taking the pre-diabetes quiz. If you have not already taken the quiz, please take the 60-second quiz HERE to see if you are at risk of developing diabetes. Pre-diabetes is a medical state where...
The One Reason Pre-Diabetics Fail to Make Lasting Change
I have helped thousands of individuals improve their health, reverse diabetes, lose weight, overcome self-limiting beliefs and ultimately take their lives to the next level. From the last 35 years, I’ve observed many factors that...
This One Factor Increases Your Risk of Diabetes by 80 Times!
Obesity is the single biggest predictor of type 2 diabetes. In fact, a study from Diabetes UK found that obese individuals are 80 times more likely to develop diabetes than those with a regular body mass index. Diabetes can increase...
What are the Dangers of Becoming Diabetic?
Have you or a loved one been diagnosed with diabetes or pre-diabetes? Maybe you have taken a quiz like MyDiabetesQuiz.com which indicates you are high-risk of becoming diabetic. If so, you are not alone. In fact, in the US alone there are...
What is Pre-Diabetes? Plus 5 Proven Tips to Reverse Pre-Diabetes
1 in 3 American Adults has Pre-Diabetes. Do You? 1 in 3! That is a staggering number. If you do not have it, chances are one of your family members does. Even more shocking is that 90% of those with pre-diabetes do not know they have it....
Stress: How to Manage it and Improve Your Health
Stress is something that impacts everyone’s life. Stress can impact someone’s life through many different events, such as, getting married, an illness, changing jobs, having a flat tire, needing to run errands, and even something as small...
The Numbers You Must Know to Ensure Good Health
Blood Pressure: Ideal: 120/70Pre High: 140/90Low: 90/60 Food that lowers Blood Pressure:Dairy, Flaxseed, Chocolate, Olive Oil, Beets, Pistachios, Pomegranate, Fatty Fish, Whole Grains, Hibiscus. Cholesterol: Desirable: less than 200...
