Eating Unhealthy? You may be at Risk…

Eating unhealthy coupled with a sedentary lifestyle exposes you to numerous health risks like heart disease, stroke, and diabetes. Diabetes is a condition where you have too much sugar in your blood and your body is having difficulty converting the sugar into energy.

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The Importance of the Pre-Diabetes Quiz

Note: This email is supposed to send after taking the pre-diabetes quiz. If you have not already taken the quiz, please take the 60-second quiz HERE to see if you are at risk of developing diabetes. Pre-diabetes is a medical state where...

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What are the Dangers of Becoming Diabetic?

Have you or a loved one been diagnosed with diabetes or pre-diabetes? Maybe you have taken a quiz like which indicates you are high-risk of becoming diabetic. If so, you are not alone. In fact, in the US alone there are...

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Stress: How to Manage it and Improve Your Health

Stress is something that impacts everyone’s life. Stress can impact someone’s life through many different events, such as, getting married, an illness, changing jobs, having a flat tire, needing to run errands, and even something as small...

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The Numbers You Must Know to Ensure Good Health

Blood Pressure: Ideal: 120/70Pre High: 140/90Low: 90/60 Food that lowers Blood Pressure:Dairy, Flaxseed, Chocolate, Olive Oil, Beets, Pistachios, Pomegranate, Fatty Fish, Whole Grains, Hibiscus. Cholesterol: Desirable: less than 200...

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