Bi-Weekly Group Coaching Webinars
Boost your health with two live webinars every month, and access the recorded sessions for later viewing.
Group Coaching Webinar Preview
Hope 80/20: Join Us for Bi-Weekly Deep-Dive Sessions!
Welcome to Hope 80/20, where we prioritize health and wellness! Every other week, we invite you to join Mark West, our esteemed Co-Founder and Lead Health Coach, alongside either Amy Hardesty or Beth Wickliffe, RDN (Registered Dietitian Nutritionist), as they delve into specific topics related to our course.
The community loves the opportunity to ask questions, dive into practical guidance, and receive supportive bonus materials for the week.
- Cravings
- Exercise
- Functional Foods
- Goal-Setting
- Groceries
- Healthy Convenience Foods
- Healthy Cooking
- Healthy Habits
- Healthy Lifestyle
- Holiday Eating
- Hydration
- Macros
- Meal Planning
- Mindset
- Motivation
- Plant-Based Eating
- Positive Self-Talk
- Prediabetes
- Problem Solving
- Question & Answer
- Results
- Sleep
- Social Support
- Stress Reduction
- Success
- Weight Loss
- Whole Foods
5 Key Factors to Restorative Sleep
How to create an environment for restorative sleep
How sleep promotes weight loss
Foods to support replenishing sleep
Adding Variety to Your Exercise
Spice up your workouts.
Try different exercises for fun.
Mix it up for a diverse routine.
Eating & Activity
Learn to eat better.
Keep moving for a healthier lifestyle.
Enhance your health and fitness.
Dealing with Stress
Effective stress management techniques
Strategies for maintaining mental well-being
Practical ways to cope with stressors in daily life
Increase movements to reach goals
Move more to reach your goals
Active steps for progress
Get closer to your objectives through movement
Dreaded "E" word - Exercise
Embrace exercise for better health
Discover enjoyable ways to stay active
Cultivate a positive attitude toward fitness
Physical Activity
Value physical activity for better health
Find enjoyable ways to stay active
Prioritize movement for overall well-being
Adding Variety to Your Exercise
Spice up your workouts.
Try different exercises for fun.
Mix it up for a diverse routine.
Lets Talk About Stress
Effective stress management techniques
Strategies for maintaining mental well-being
Practical ways to cope with stressors in daily life
Physical Activity
Value physical activity for better health
Find enjoyable ways to stay active
Prioritize movement for overall well-being
Move Those Muscles
Value physical activity for better health.
Keep your muscles moving through exercise.
Prioritize an active lifestyle for well-being.
Rest and Respect Your Body
Embrace rest for better well-being.
Listen to and respect your body's needs.
Prioritize self-care for improved health.
Let’s kickstart your health journey
We’ll be with you every step of the way.
NOW ACCEPTING NEW PARTCIPANTS
GUARANTEED 5% WEIGHT LOSS*