Bi-Weekly Group Coaching Webinars
Boost your health with two live webinars every month, and access the recorded sessions for later viewing.
Group Coaching Webinar Preview
Hope 80/20: Join Us for Bi-Weekly Deep-Dive Sessions!
Welcome to Hope 80/20, where we prioritize health and wellness! Every other week, we invite you to join Mark West, our esteemed Co-Founder and Lead Health Coach, alongside either Amy Hardesty or Beth Wickliffe, RDN (Registered Dietitian Nutritionist), as they delve into specific topics related to our course.
The community loves the opportunity to ask questions, dive into practical guidance, and receive supportive bonus materials for the week.
- Cravings
- Exercise
- Functional Foods
- Goal-Setting
- Groceries
- Healthy Convenience Foods
- Healthy Cooking
- Healthy Habits
- Healthy Lifestyle
- Holiday Eating
- Hydration
- Macros
- Meal Planning
- Mindset
- Motivation
- Plant-Based Eating
- Positive Self-Talk
- Prediabetes
- Problem Solving
- Question & Answer
- Results
- Sleep
- Social Support
- Stress Reduction
- Success
- Weight Loss
- Whole Foods
Functional Foods
Learn if supplements are necessary
Learn the difference between enriched and whole foods
Learn what phytochemicals are and how to incorporate them into your life
Cooking 101
Creating a healthy cooking space for well-being and nutrition goals.
Incorporating healthy recipes into your daily cooking.
Key cooking tips and techniques.
5 Key Factors to Restorative Sleep
How to create an environment for restorative sleep
How sleep promotes weight loss
Foods to support replenishing sleep
Plant Based Eating
Plant-based eating principles and components
Types of plant-based diets and ideal protein sources
Necessary supplements for nutrient balance
Convenience Foods
Time-efficient meal preparation.
Diverse options for different dietary needs.
Strategies to reduce food waste through longer shelf life.
Cravings w/ Beth Wickliffe
Improved self-control and discipline in dietary choices
The ability to make balanced and healthier food choices
Enhanced mindfulness in distinguishing true hunger from emotional triggers
Whole Food
Improve health with natural, unprocessed foods
Steady energy and weight management
Lower risk of chronic disease
Carbohydrates, Protein and Fats
Know the key nutrients: carbs, protein, and fats
Balance them for a healthy diet
Choose foods wisely for better health and energy
Functional Foods
Explore health benefits with functional foods
Add them to your diet for better well-being
Boost health with functional foods
Recipe Modification
Modify recipes for healthier meals
Use better ingredients for nutrition
Enhance your cooking skills for dietary goals
Cooking 101
Learn cooking basics for healthy meals
Master nutritious meal preparation
Make healthier food choices with cooking skills
Convenience Foods
Time-efficient meal preparation.
Diverse options for different dietary needs.
Strategies to reduce food waste through longer shelf life.
Whole Food
Improve health with natural, unprocessed foods
Steady energy and weight management
Lower risk of chronic disease
Carbohydrates, Protein and Fats
Know the key nutrients: carbs, protein, and fats
Balance them for a healthy diet
Choose foods wisely for better health and energy
Recipe Modification for Holidays
Modify recipes for healthier meals
Use better ingredients for nutrition
Enhance your cooking skills for dietary goals
Cooking 101
Creating a healthy cooking space for well-being and nutrition goals.
Incorporating healthy recipes into your daily cooking.
Key cooking tips and techniques.
Plant Based Eating
Plant-based eating principles and components
Types of plant-based diets and ideal protein sources
Necessary supplements for nutrient balance
Satisfying Your Cravings with Beth
Improved self-control and discipline in dietary choices
The ability to make balanced and healthier food choices
Enhanced mindfulness in distinguishing true hunger from emotional triggers
Let’s kickstart your health journey
We’ll be with you every step of the way.
NOW ACCEPTING NEW PARTCIPANTS
GUARANTEED 5% WEIGHT LOSS*