Bi-Weekly Group Coaching Webinars
Boost your health with two live webinars every month, and access the recorded sessions for later viewing.
Group Coaching Webinar Preview
Hope 80/20: Join Us for Bi-Weekly Deep-Dive Sessions!
Welcome to Hope 80/20, where we prioritize health and wellness! Every other week, we invite you to join Mark West, our esteemed Co-Founder and Lead Health Coach, alongside either Amy Hardesty or Beth Wickliffe, RDN (Registered Dietitian Nutritionist), as they delve into specific topics related to our course.
The community loves the opportunity to ask questions, dive into practical guidance, and receive supportive bonus materials for the week.
- Cravings
- Exercise
- Functional Foods
- Goal-Setting
- Groceries
- Healthy Convenience Foods
- Healthy Cooking
- Healthy Habits
- Healthy Lifestyle
- Holiday Eating
- Hydration
- Macros
- Meal Planning
- Mindset
- Motivation
- Plant-Based Eating
- Positive Self-Talk
- Prediabetes
- Problem Solving
- Question & Answer
- Results
- Sleep
- Social Support
- Stress Reduction
- Success
- Weight Loss
- Whole Foods
5 Key Factors to Restorative Sleep
How to create an environment for restorative sleep
How sleep promotes weight loss
Foods to support replenishing sleep
3 Ways to Eat Less Fat & Calories
Discover strategies to eat fewer fats and calories.
Make mindful, healthy choices in your diet.
Achieve balance with these three techniques.
Be A Fat & Calorie Detective
Investigate and manage your fat and calorie intake
Spot hidden fats and calories in your diet
Make informed, health-conscious food choices
3 Ways to Eat Less Fat & Why
Explore strategies to reduce fat intake.
Understand the health benefits of eating less fat.
Make healthier dietary choices for balance.
Let’s kickstart your health journey
We’ll be with you every step of the way.
NOW ACCEPTING NEW PARTCIPANTS
GUARANTEED 5% WEIGHT LOSS*