Bi-Weekly Group Coaching Webinars
Boost your health with two live webinars every month, and access the recorded sessions for later viewing.
Group Coaching Webinar Preview
Hope 80/20: Join Us for Bi-Weekly Deep-Dive Sessions!
Welcome to Hope 80/20, where we prioritize health and wellness! Every other week, we invite you to join Mark West, our esteemed Co-Founder and Lead Health Coach, alongside either Amy Hardesty or Beth Wickliffe, RDN (Registered Dietitian Nutritionist), as they delve into specific topics related to our course.
The community loves the opportunity to ask questions, dive into practical guidance, and receive supportive bonus materials for the week.
- Cravings
- Exercise
- Functional Foods
- Goal-Setting
- Groceries
- Healthy Convenience Foods
- Healthy Cooking
- Healthy Habits
- Healthy Lifestyle
- Holiday Eating
- Hydration
- Macros
- Meal Planning
- Mindset
- Motivation
- Plant-Based Eating
- Positive Self-Talk
- Prediabetes
- Problem Solving
- Question & Answer
- Results
- Sleep
- Social Support
- Stress Reduction
- Success
- Weight Loss
- Whole Foods
Create a Valuable Support Community
Form a supportive community
Connect for encouragement
Boost well-being together
Increase movements to reach goals
Move more to reach your goals
Active steps for progress
Get closer to your objectives through movement
Mindful Eating
Eat mindfully for a better relationship with food
Pay full attention while eating
Improve your eating habits through mindfulness
My Plate & Calorie Balance
Eat balanced meals with My Plate
Manage calories for a healthy weight
Reach your dietary goals with My Plate and calorie control
Reflection Glancing Back To Move Forward
Reflect on the past to guide your future
Learn from experiences for better decisions
Use reflection as a tool for growth
Preparing for the Future
Plan your meals for a healthier future
Make food choices that support your long-term well-being
Invest in your health by preparing for a better food future
Preventing Relapse
Prevent food relapse with vigilance
Use strategies to maintain healthy eating habits
Safeguard your progress for a better food journey
Functional Foods
Explore health benefits with functional foods
Add them to your diet for better well-being
Boost health with functional foods
Recipe Modification
Modify recipes for healthier meals
Use better ingredients for nutrition
Enhance your cooking skills for dietary goals
Healthy Holiday Eating
Eat well during holidays
Make healthier choices at gatherings
Enjoy holidays without sacrificing health
Cooking 101
Learn cooking basics for healthy meals
Master nutritious meal preparation
Make healthier food choices with cooking skills
Dreaded "E" word - Exercise
Embrace exercise for better health
Discover enjoyable ways to stay active
Cultivate a positive attitude toward fitness
Plant based Meal
Embrace plant-based meals for better health
Discover tasty and nutritious options
Include more plants in your diet for well-being
Convenience Foods
Time-efficient meal preparation.
Diverse options for different dietary needs.
Strategies to reduce food waste through longer shelf life.
Whole Food
Improve health with natural, unprocessed foods
Steady energy and weight management
Lower risk of chronic disease
Let’s kickstart your health journey
We’ll be with you every step of the way.
NOW ACCEPTING NEW PARTCIPANTS
GUARANTEED 5% WEIGHT LOSS*