Hope 80/20
Diabetes Prevention and Weight Loss Program
Lose weight
Reduce medications
Get rid of aches and pains
Sleep better, eat better, love life!
Lower insurance costs
Improve employee wellbeing
Improve production
Take the Hope 8020 Weight Loss Challenge!
In this short mini-course, you’ll:
Learn how to lose weight and keep it off for good.
Helps you get active and increase your activity levels
It helps you delay or prevent type 2 diabetes
Convenient, fast, effective
Stress: How to Manage it and Improve Your Health
Stress is something that impacts everyone’s life. Stress can impact someone’s life through many different events, such as, getting married, an illness, changing jobs, having a flat tire, needing to run errands, and even something as small as losing your keys. When...
The Numbers You Must Know to Ensure Good Health
Blood Pressure: Ideal: 120/70 Pre High: 140/90 Low: 90/60 Food that lowers Blood Pressure: Dairy, Flaxseed, Chocolate, Olive Oil, Beets, Pistachios, Pomegranate, Fatty Fish, Whole Grains, Hibiscus. Cholesterol: Desirable: less than 200 mg Borderline High: 200-239...
Maurice’s Practical Tips to Preventing Serious Disease
When pondering disease of the body, ponder the basic tenet of the word when split into two words: “Dis” and “ease,” indicating the body is not at ease; it is in a state of dis-ease. Just as there are four seasons that allow each year to unfold beautifully from one to...