Power Path Online Course Preview
Your Path to Unlock Transformation in 180-Days
Course Preview
You will discover a topic for each step of your health journey with us. Demo the course topics below. With each weekly video you will receive a beautifully-designed accompanying PDF workbook, available for download.
You have your choice to participate in the 180-day challenge or the 365 day course. The content is the same with each course, but the timeline and cadence vary to meet the your personal needs.
01. Ignite
Your Journey
02. Master My Plate & Calorie Balance
03. Cultivate Mindful Eating Habits
04. Unlock the Power of Physical Activity
05. Build a Supportive Social Circle
06. Demystify Diet Trends & Myths
07. Carbs, Protein, & Fat Unveiled
08. Unlock Problem-Solving Skills
09. Groceries & Meal Planning
10. Tame Your Triggers
11. The Wonder of Whole Foods
12. The Power of Positive Self-Talk
13. Conquer Cravings with Satisfaction
14. Manage Stress for Success
15. Smart Choices for Busy Lives
16. Eating & Activity Hacks on the Go
17. The Role of Restful
Sleep
18. Add Spice
to Your
Exercise Routine
19. Discover Plant-Based Eating
20. Master the Art of
Cooking
21. Savor Healthy Holiday Eating
22. Transform Recipes
for Your Goals
23. The Importance of Hydration
24. The Power of Functional
Foods
25. Sustain Success, Prevent Relapse
26. Preparing for a Lifetime of Wellness
Let’s kickstart your health journey
We’ll be with you every step of the way.
NOW ACCEPTING NEW PARTCIPANTS
GUARANTEED 5% WEIGHT LOSS*