Eating unhealthy coupled with a sedentary lifestyle exposes you to numerous health risks like heart disease, stroke, and diabetes. Diabetes is a condition where you have too much sugar in your blood and your body is having difficulty converting the sugar into energy.

Pre-diabetes is a medical state where your body’s blood glucose levels are higher than normal, but just under that of a full-blown type 2 diabetic. It is estimated that 84 million Americans have pre-diabetes, and 90% of them are not aware that they have it. What’s worse is that the majority of these pre-diabetic cases will turn into full blown diabetes within 5 years. Full blown type 2 diabetes, carries with it many serious and even life-threatening complications.