Bi-Weekly Group Coaching Webinars
Boost your health with two live webinars every month, and access the recorded sessions for later viewing.
Group Coaching Webinar Preview
Hope 80/20: Join Us for Bi-Weekly Deep-Dive Sessions!
Welcome to Hope 80/20, where we prioritize health and wellness! Every other week, we invite you to join Mark West, our esteemed Co-Founder and Lead Health Coach, alongside either Amy Hardesty or Beth Wickliffe, RDN (Registered Dietitian Nutritionist), as they delve into specific topics related to our course.
The community loves the opportunity to ask questions, dive into practical guidance, and receive supportive bonus materials for the week.
- Cravings
- Exercise
- Functional Foods
- Goal-Setting
- Groceries
- Healthy Convenience Foods
- Healthy Cooking
- Healthy Habits
- Healthy Lifestyle
- Holiday Eating
- Hydration
- Macros
- Meal Planning
- Mindset
- Motivation
- Plant-Based Eating
- Positive Self-Talk
- Prediabetes
- Problem Solving
- Question & Answer
- Results
- Sleep
- Social Support
- Stress Reduction
- Success
- Weight Loss
- Whole Foods
Functional Foods
Learn if supplements are necessary
Learn the difference between enriched and whole foods
Learn what phytochemicals are and how to incorporate them into your life
Staying Hydrated
Learn simple ways to increase your water
Learn signs of dehydration
Learn why water is important for all systems in the body
Healthy Eating Made Easy
Alternative Healthy Cooking Methods
What Foods to Reduce in Recipes
What Foods to Add to Recipes
5 Key Factors to Restorative Sleep
How to create an environment for restorative sleep
How sleep promotes weight loss
Foods to support replenishing sleep
Eating & Activity
Learn to eat better.
Keep moving for a healthier lifestyle.
Enhance your health and fitness.
Meal Planning & Grocery Shopping
Minimize waste and save time with meal planning
Shop efficiently with informed grocery lists
Make healthier choices when selecting ingredients
Problem Solving
Enhance decision-making and adaptability
Find effective solutions to challenges
Build resilience in facing obstacles
Increase movements to reach goals
Move more to reach your goals
Active steps for progress
Get closer to your objectives through movement
Mindful Eating
Eat mindfully for a better relationship with food
Pay full attention while eating
Improve your eating habits through mindfulness
Reflection Glancing Back To Move Forward
Reflect on the past to guide your future
Learn from experiences for better decisions
Use reflection as a tool for growth
Preventing Relapse
Prevent food relapse with vigilance
Use strategies to maintain healthy eating habits
Safeguard your progress for a better food journey
Dreaded "E" word - Exercise
Embrace exercise for better health
Discover enjoyable ways to stay active
Cultivate a positive attitude toward fitness
Plant based Meal
Embrace plant-based meals for better health
Discover tasty and nutritious options
Include more plants in your diet for well-being
Meal Planning & Grocery Shopping
Minimize waste and save time with meal planning
Shop efficiently with informed grocery lists
Make healthier choices when selecting ingredients
Let’s kickstart your health journey
We’ll be with you every step of the way.
NOW ACCEPTING NEW PARTCIPANTS
GUARANTEED 5% WEIGHT LOSS*