Bi-Weekly Group Coaching Webinars
Boost your health with two live webinars every month, and access the recorded sessions for later viewing.
Group Coaching Webinar Preview
Hope 80/20: Join Us for Bi-Weekly Deep-Dive Sessions!
Welcome to Hope 80/20, where we prioritize health and wellness! Every other week, we invite you to join Mark West, our esteemed Co-Founder and Lead Health Coach, alongside either Amy Hardesty or Beth Wickliffe, RDN (Registered Dietitian Nutritionist), as they delve into specific topics related to our course.
The community loves the opportunity to ask questions, dive into practical guidance, and receive supportive bonus materials for the week.
- Cravings
- Exercise
- Functional Foods
- Goal-Setting
- Groceries
- Healthy Convenience Foods
- Healthy Cooking
- Healthy Habits
- Healthy Lifestyle
- Holiday Eating
- Hydration
- Macros
- Meal Planning
- Mindset
- Motivation
- Plant-Based Eating
- Positive Self-Talk
- Prediabetes
- Problem Solving
- Question & Answer
- Results
- Sleep
- Social Support
- Stress Reduction
- Success
- Weight Loss
- Whole Foods
Staying Hydrated
Learn simple ways to increase your water
Learn signs of dehydration
Learn why water is important for all systems in the body
Healthy Holiday Cooking
Learn how to eat healthy through the upcoming holiday season.
Learn how to stay on track when everyone else is eating unhealthy
Learn how to modify traditional holiday meals to make them healthier
Cooking 101
Creating a healthy cooking space for well-being and nutrition goals.
Incorporating healthy recipes into your daily cooking.
Key cooking tips and techniques.
Eating & Activity
Learn to eat better.
Keep moving for a healthier lifestyle.
Enhance your health and fitness.
Convenience Foods
Time-efficient meal preparation.
Diverse options for different dietary needs.
Strategies to reduce food waste through longer shelf life.
Dealing with Stress
Effective stress management techniques
Strategies for maintaining mental well-being
Practical ways to cope with stressors in daily life
Cravings w/ Beth Wickliffe
Improved self-control and discipline in dietary choices
The ability to make balanced and healthier food choices
Enhanced mindfulness in distinguishing true hunger from emotional triggers
Whole Food
Improve health with natural, unprocessed foods
Steady energy and weight management
Lower risk of chronic disease
Meal Planning & Grocery Shopping
Minimize waste and save time with meal planning
Shop efficiently with informed grocery lists
Make healthier choices when selecting ingredients
Problem Solving
Enhance decision-making and adaptability
Find effective solutions to challenges
Build resilience in facing obstacles
Diet Myths
Bust diet myths for accurate nutrition information
Make better food choices with the truth about diets
Improve your diet by knowing what's real
Increase movements to reach goals
Move more to reach your goals
Active steps for progress
Get closer to your objectives through movement
Mindful Eating
Eat mindfully for a better relationship with food
Pay full attention while eating
Improve your eating habits through mindfulness
Reflection Glancing Back To Move Forward
Reflect on the past to guide your future
Learn from experiences for better decisions
Use reflection as a tool for growth
Preventing Relapse
Prevent food relapse with vigilance
Use strategies to maintain healthy eating habits
Safeguard your progress for a better food journey
Healthy Holiday Eating
Eat well during holidays
Make healthier choices at gatherings
Enjoy holidays without sacrificing health
Let’s kickstart your health journey
We’ll be with you every step of the way.
NOW ACCEPTING NEW PARTCIPANTS
GUARANTEED 5% WEIGHT LOSS*