Bi-Weekly Group Coaching Webinars
Boost your health with two live webinars every month, and access the recorded sessions for later viewing.
Group Coaching Webinar Preview
Hope 80/20: Join Us for Bi-Weekly Deep-Dive Sessions!
Welcome to Hope 80/20, where we prioritize health and wellness! Every other week, we invite you to join Mark West, our esteemed Co-Founder and Lead Health Coach, alongside either Amy Hardesty or Beth Wickliffe, RDN (Registered Dietitian Nutritionist), as they delve into specific topics related to our course.
The community loves the opportunity to ask questions, dive into practical guidance, and receive supportive bonus materials for the week.
- Cravings
- Exercise
- Functional Foods
- Goal-Setting
- Groceries
- Healthy Convenience Foods
- Healthy Cooking
- Healthy Habits
- Healthy Lifestyle
- Holiday Eating
- Hydration
- Macros
- Meal Planning
- Mindset
- Motivation
- Plant-Based Eating
- Positive Self-Talk
- Prediabetes
- Problem Solving
- Question & Answer
- Results
- Sleep
- Social Support
- Stress Reduction
- Success
- Weight Loss
- Whole Foods
5 Key Factors to Restorative Sleep
How to create an environment for restorative sleep
How sleep promotes weight loss
Foods to support replenishing sleep
Talking Back To Negative Thoughts
Understand how negative thoughts affect mental health
Learn techniques to replace them with positive ones
Foster a healthier mindset for better mental well-being
Dare To Be Confident
Understand the value of confidence in life.
Learn how to boost and maintain self-confidence.
Embrace confidence for personal growth and success.
Take Charge of What's Around You
Control your food environment for better choices.
Recognize how surroundings impact your diet.
Empower change for healthier eating habits.
Heal Your Gut plus Ditch the Guilt
Promote gut health.
Let go of food guilt.
Enhance well-being through balanced eating and digestion.
Rest and Respect Your Body
Embrace rest for better well-being.
Listen to and respect your body's needs.
Prioritize self-care for improved health.
Let’s kickstart your health journey
We’ll be with you every step of the way.
NOW ACCEPTING NEW PARTCIPANTS
GUARANTEED 5% WEIGHT LOSS*